10-10

October 9, 2017

CrossFit MontCo - CrossFit


Snatch grip jerk+ohs


Snatch grip jerk+ohs

8*3+1 @ 70% of Max ohs

3 jerks, 1 ohs

**You may find a new ohs max if you need to!

Metcon

Randy (Time)


For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Ladies- 55#

After Party

Metcon (No Measure)


Ap- superset

3*25 sit ups
3*20 hspu
10-10  


CrossFit MontCo – CrossFit

Snatch grip jerk+ohs

Snatch grip jerk+ohs

8*3+1 @ 70% of Max ohs

3 jerks, 1 ohs

**You may find a new ohs max if you need to!

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Ladies- 55#

After Party

Metcon (No Measure)

Ap- superset

3*25 sit ups

3*20 hspu