Jon Jones

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Jon Jones

Jon, a Norristown native, and naturally athletic person played semi professional football for the Conshohocken Steelers. Jon joined CFMC in June 2014 after a short break from football with a goal in mind to cut back the weight and become a healthier father for his two young children. In the first few months, Jon went to battle and in his first year also competed in his first CrossFit Competition. Since then, he has dropped close to 85 pounds in his journey with us by changing his nutrition and putting in some serious work! His TWO a day training sessions in addition to his busy work and personal schedule exemplifies his dedication. Jon is always striving to get better, he has participated in multiple team and individual competitions and completed the Spartan Super with the crew in 2015. Congrats Jon!

Jon J. – “The result I got from CFMC is unbelievable. It all started when a water slide denied me of having fun with my 3 year old son because of my weight (340lbs) at that moment I knew it was time to do something about it. When I started at CFMC I was 340lbs size 50 waist. After all the hard work of eating right and exercising I’m down to 285lbs size 42 waist.”