Crossfit Teens is a strength and conditioning program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our coaches, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.
The class is an hour long and similar to an adult CrossFit class incorporating barbells, advanced movements and load appropriate for an individual’s developmental and skill level. This is an excellent program for student athletes either during or off-season and also for youth that would like to lead a more active lifestyle. CrossFit Teens addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance.
Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, we are committed to helping them achieve their goals.