Do it for the After Selfie!

October 11, 2017

CrossFit MontCo - CrossFit


Weightlifting

Squat Clean (4 squat cleans em(1:30)otm for 15 min @70%)

Metcon

2017 Team Series Event 5 (AMRAP - Reps)


Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift
Women use a 20-in. box, 155-lb. deadlift
https://www.youtube.com/watch?v=FjmHxk59pfw

After Party

200m lunge walk for time (Time)


200m lunge walk for time

no cap
Do it for the After Selfie!  

CrossFit MontCo – CrossFit

Weightlifting

Squat Clean (4 squat cleans em(1:30)otm for 15 min @70%)

Metcon

2017 Team Series Event 5 (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

3 synchronized burpee box jump-overs

3 synchronized deadlifts

6 synchronized burpee box jump-overs

6 synchronized deadlifts

9 synchronized burpee box jump-overs

9 synchronized deadlifts

Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift

Women use a 20-in. box, 155-lb. deadlift
https://www.youtube.com/watch?v=FjmHxk59pfw

After Party

200m lunge walk for time (Time)

200m lunge walk for time

no cap