Donations for our adopted families are due this week- see a coach for details!

December 3, 2017

CrossFit MontCo - CrossFit


Weightlifting

Front Squat (4x7 @ 75%)

Metcon

Be Fierce. (Time)


6 rds

10 pull ups(4 bar mu)
5 hang cleans 135/95
5 jerks

After Party

Metcon (No Measure)


p-
3*20 hammer curls
3*30 hr push ups