Fundamental rule of nutrition, be AWARE and QUANTIFY what you are eating.

June 16, 2017

CrossFit MontCo - CrossFit


Metcon

Metcon (No Measure)


:30/:30 4 rds

V-Ups
Mt Climbers
Bicycles
hollow hold
plank up downs

Metcon

SYE (Time)


for time(15 min cap)

10 rds

sprint (100 m )
5 burpees
5 box jump overs 30/24