What Is Crossfit
Gift Donations due to Jody this weekend- please help brighten someones holiday! Ask a Coach for details!!!
December 7, 2017
CrossFit MontCo - CrossFit
4 Rounds for time of:
27 Box Jumps, 24"
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto
RX - 24/ 20 & 145/ 105
Scaling squat cleans: 55% - 65% of max
Last did on 10/13/2017
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