Toggle navigation
What Is Crossfit
Coaches
PROGRAMS
ON RAMP
Nutrition
CrossFit Teens
Personal Training
Corporate Wellness
Drop-Ins
Schedule
Pricing
Contact
Gift Donations due to Jody this weekend- please help brighten someones holiday! Ask a Coach for details!!!
December 7, 2017
CrossFit MontCo - CrossFit
HERO WOD
Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24"
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto
click here
RX - 24/ 20 & 145/ 105
Scaling squat cleans: 55% - 65% of max
Last did on 10/13/2017
Archives
© 2019 LEVELONESITES. All Rights Reserved.
×
Where Do You Want Us To Send Our Membership Pricing Information?
Send Instantly