Gift Donations due to Jody this weekend- please help brighten someones holiday! Ask a Coach for details!!!

December 7, 2017

CrossFit MontCo - CrossFit

HERO WOD

Klepto (Time)

4 Rounds for time of:
27 Box Jumps, 24"
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
RX - 24/ 20 & 145/ 105

Scaling squat cleans: 55% - 65% of max

Last did on 10/13/2017

CrossFit MontCo – CrossFit

HERO WOD

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
RX – 24/ 20 & 145/ 105

Scaling squat cleans: 55% – 65% of max

Last did on 10/13/2017