What Is Crossfit
Gift Donations due to Jody this weekend- please help brighten someones holiday! Ask a Coach for details!!!
December 8, 2017
CrossFit MontCo - CrossFit
Abs #11 (Time)
For time with 20 min cap
Leg scissors l/r=1
Roxanne with burpees (No Measure)
Roxanne with burpees
Every time u hear the word "Roxanne" do a burpee
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