Hustle for that Muscle!

October 10, 2017

CrossFit MontCo - CrossFit


Weightlifting

Back Rack Lunge (4x8 @ 70%)


Back rack alt lunges

4*8 @70% of back squat

Metcon

Clean Dem' Thrusters (Time)


13 min. Cap

15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters

Ladies- 95# Rx

After Party

Metcon (No Measure)


Ap

3*40 band pull aparts
3*25 empty barbell curls
Hustle for that Muscle!  


CrossFit MontCo – CrossFit

Weightlifting

Back Rack Lunge (4×8 @ 70%)

Back rack alt lunges

4*8 @70% of back squat

Metcon

Clean Dem’ Thrusters (Time)

13 min. Cap

15-12-9 reps for time of:

135-lb. power cleans

135-lb. thrusters

Ladies- 95# Rx

After Party

Metcon (No Measure)

Ap

3*40 band pull aparts

3*25 empty barbell curls