If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk. Movement is where it’s at!

December 17, 2017

CrossFit MontCo - CrossFit


Strength

Front Squat (5 x 5 80%)

Metcon

Savage (Time)


6 rds for time with 15 min cap

12 burpees
10 pull ups (+4 bar mu)
8 hang cleans 155/105

After Party

Metcon (No Measure)


With your empty barbell, do 30 curls

Metcon (No Measure)


FOR QUALITY-
Ap-
3*2 rope climbs
3*10 strict HSPU or 4 wall walks