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December 10, 2017

CrossFit MontCo - CrossFit


Weightlifting

Front Squat (3x8 @75%)

Metcon

Classic. (AMRAP - Reps)


15 min amrap

30 toes 2 bar
40 KB swings 35/53
50 dubs
60 burpees

After Party

Metcon (No Measure)


Ap- FOR QUALITY

3*1 rope climb
3*10 ring dips