Running challenge starts Sept 4th!

August 10, 2017

CrossFit MontCo - CrossFit


Chipper

King of the ring. (Time)


For time with 40 min cap

400 m run
4 rds of
9 thrusters 135/95
35 dubs (scale is 105 singles)

400 m run
3 rds of
7 hang squat cleans 155/110
14 burpees

400 m run
2 rds of
5 ohs 185/135
5 ring mu(rx+ only)
10 box jump over 30/24

400 m run
1 rd of
24 double db deadlifts 50/ 35
20 double db hang power cleans
16 double db jerks
Running challenge starts Sept 4th!  


CrossFit MontCo – CrossFit

Chipper

King of the ring. (Time)

For time with 40 min cap

400 m run

4 rds of

9 thrusters 135/95

35 dubs (scale is 105 singles)

400 m run

3 rds of

7 hang squat cleans 155/110

14 burpees

400 m run

2 rds of

5 ohs 185/135

5 ring mu(rx+ only)

10 box jump over 30/24

400 m run

1 rd of

24 double db deadlifts 50/ 35

20 double db hang power cleans

16 double db jerks