Tomorrow MBStix team will be at the gym form 930am to noon.

December 1, 2017

CrossFit MontCo - CrossFit


Metcon

Conditioning #11 (AMRAP - Rounds)


EMOTM for 20 min do:

4 burpees,
5 wall balls
6 toes to bar

Scale: scale reps so each min takes approx 30-40 sec, such as, 2 burrpes, 3 wallballs, 4 toes to bar

Metcon

Roxanne with hollow hold & supermans (No Measure)


Roxanne by the Police

Flip between hollow hold & superman every time you hear the word "Roxanne" in song

Start position is hollow hold
Tomorrow MBStix team will be at the gym form 930am to noon.  

CrossFit MontCo – CrossFit

Metcon

Conditioning #11 (AMRAP – Rounds)

EMOTM for 20 min do:

4 burpees,

5 wall balls

6 toes to bar

Scale: scale reps so each min takes approx 30-40 sec, such as, 2 burrpes, 3 wallballs, 4 toes to bar

Metcon

Roxanne with hollow hold & supermans (No Measure)

Roxanne by the Police

Flip between hollow hold & superman every time you hear the word “Roxanne” in song

Start position is hollow hold