CrossFit is a form of fitness that incorporates Olympic weightlifting, interval training and gymnastics, combined with experienced coaches to create a community that helps people reach their health goals. CrossFit was created for everyday people.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Content Courtesy of CrossFit, Inc.