When the reps get hard, grind harder.

November 30, 2017

CrossFit MontCo - CrossFit


Chipper

Michael Cole (Time)


For time with 40 min cap

10 toes to bar
1 power + 10 jerks 185/ 125
10 burpees
2 power cleans + 9 jerks
10 toes to bar
3 power cleans + 8 jerks
10 burpees
4 power cleans + 7 jerks
10 toes to bar
5 power cleans + 6 jerks
10 burpees
6 power cleans + 5 jerks
10 toes to bar
7 power cleans + 4 jerks
10 burpees
8 power cleans + 3 jerks
10 toes to bar
9 power cleans + 2 jerks
10 burpees
10 power cleans + 1 jerk
10 toes to bar
When the reps get hard, grind harder.  

CrossFit MontCo – CrossFit

Chipper

Michael Cole (Time)

For time with 40 min cap

10 toes to bar

1 power + 10 jerks 185/ 125

10 burpees

2 power cleans + 9 jerks

10 toes to bar

3 power cleans + 8 jerks

10 burpees

4 power cleans + 7 jerks

10 toes to bar

5 power cleans + 6 jerks

10 burpees

6 power cleans + 5 jerks

10 toes to bar

7 power cleans + 4 jerks

10 burpees

8 power cleans + 3 jerks

10 toes to bar

9 power cleans + 2 jerks

10 burpees

10 power cleans + 1 jerk

10 toes to bar