CrossFit is a core strength and conditioning program that delivers a fitness program that is by design: broad, general, and inclusive. Elements of track and field, gymnastics, Olympic weight lifting, and strongman are combined in short, intense, daily workouts to maximize RESULTS for any individual.

CrossFit teaches FUNCTIONAL movement patterns, or movements that you translate to real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. One of the best parts of CrossFit is COMMUNITY! You get to enjoy your workout and make friends doing it.The three owners of CrossFit MontCo can attest that being a part of the CrossFit community has IMPROVED their physical, mental and social wellness.

The CrossFit model can work for EVERYONE, ranging from the inexperienced, timid gym goer to the elite athlete.The beauty of our program model is that all movements can be SCALED and MODIFIED to the needs of the individual. If you don't believe us, drop in, watch a class and talk to one of our coaches!


ON RAMP COURSE SATURDAYS & SUNDAYS

CLICK HERE to visit our contact page to sign up.

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as well as introduce our coaches and facility. As such, it is important for you to attend the requisite OnRamp before attending the normal class. We are currently scheduling On Ramps on Saturdays and Sundays. Other accommodations can be made.


CFMC LADIES WINE AND WOD 7/30

CLICK HERE for more info.

Coaches will give an overview of what we have to offer at our facility and offer a sample workout. After, we will hang out just us ladies, have some wine and some laughs!


CFMC TEAM SPARTAN SPRINT 11/14

CLICK HERE for more info on race.

The Reebok Spartan Sprint: This is the shortest course of the spartan races. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The 3+ Mile Sprint may be the shortest distance but it packs more than 20 Signature Spartan Obstacles including mud, fire, walls and barbed wire. If you think you can’t do it, you’re wrong. Get to the starting line and show yourself what you are capable of.


CFMC FANTASY FOOTBALL LEAGUE

Get in on the fantasy football action. League open to all CFMC athletes. Draft date and league rules to be determined.

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