WELCOME TO CROSSFIT MONTCO

CrossFit is a core strength and conditioning program that delivers a fitness program that is by design: broad, general, and inclusive. Elements of track and field, gymnastics, Olympic weight lifting, and strongman are combined in short, intense, daily workouts to maximize RESULTS for any individual.

CrossFit teaches FUNCTIONAL movement patterns, or movements that you translate to real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. One of the best parts of CrossFit is COMMUNITY! You get to enjoy your workout and make friends doing it.The three owners of CrossFit MontCo can attest that being a part of the CrossFit community has IMPROVED their physical, mental and social wellness.

The CrossFit model can work for EVERYONE, ranging from the inexperienced, timid gym goer to the elite athlete.The beauty of our program model is that all movements can be SCALED and MODIFIED to the needs of the individual. If you don't believe us, drop in, watch a class and talk to one of our coaches!

ON RAMP COURSE SATURDAYS & SUNDAYS
CLICK HERE to visit our contact page to sign up.
OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as well as introduce our coaches and facility. As such, it is important for you to attend the requisite OnRamp before attending the normal class. We are currently scheduling On Ramps on Saturdays and Sundays. Other accommodations can be made.



3RD ANNUAL HARDBAT HOLIDAY CLASSIC 12/13 & 12/14
CLICK HERE to visit the Facebook page.
The Largest Competition held in Delaware! More Athletes, Larger Cash Prizes, More sponsors, and more fun! Teams of 4: (2 Males, 2 Females) Rx Division: Saturday December 13th 8am-4pm Scaled Division: Sunday December 14th 8am-4pm. Come cheer on the CrossFit MontCo athletes!



SAINT LUKE HOSPITAL IN HAITI BENEFIT 12/12
CLICK HERE to visit the foundation page.
More than 25 cities united to raise money for this Haitian-run organization providing education, humanitarian outreach and medical care. St. Luke’s hopes to raise $500,000 from these parties to fund its hospital’s operating costs for at least a half year.

Map - Location