CrossFit is a core strength and conditioning program that delivers a fitness program that is by design: broad, general, and inclusive. Elements of track and field, gymnastics, Olympic weight lifting, and strongman are combined in short, intense, daily workouts to maximize RESULTS for any individual.

CrossFit teaches FUNCTIONAL movement patterns, or movements that you translate to real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. One of the best parts of CrossFit is COMMUNITY! You get to enjoy your workout and make friends doing it.The three owners of CrossFit MontCo can attest that being a part of the CrossFit community has IMPROVED their physical, mental and social wellness.

The CrossFit model can work for EVERYONE, ranging from the inexperienced, timid gym goer to the elite athlete.The beauty of our program model is that all movements can be SCALED and MODIFIED to the needs of the individual. If you don't believe us, drop in, watch a class and talk to one of our coaches!

CLICK HERE to visit our contact page to sign up.
OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as well as introduce our coaches and facility. As such, it is important for you to attend the requisite OnRamp before attending the normal class. We are currently scheduling On Ramps on Saturdays and Sundays. Other accommodations can be made.

CLICK HERE for the Facebook page.
We will be joining Crossfit Manayunk & CrossFit 2 Street for the 2nd in house CF Comp, this times it partner time!!!!! Saturday October 25th will be our 1st boy/girl partner comp. There will be 2 divisions R/x and scaled. Cost will be $80 a team which includes 2 t-shirts, and there will be a pot luck style BBQ and tailgate after the comp.

CLICK HERE for the Facebook page.
To celebrate Halloween we’re inviting you to dress up with us at 7:30 pm. You can come with a costume or not, it can be simple or elaborate, scary, funny, gory, CrossFit related, or anything else! There may be apples involved, and it may or may not get messy…just saying…you never know. This event is open to all local CrossFitters and their guests. There is no change to the workout schedule.

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