WELCOME TO CROSSFIT MONTCO 

CrossFit is a core strength and conditioning program that delivers a fitness program that is by design: broad, general, and inclusive. Elements of track and field, gymnastics, Olympic weight lifting, and strongman are combined in short, intense, daily workouts to maximize RESULTS for any individual.

CrossFit teaches FUNCTIONAL movement patterns, or movements that you translate to real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. One of the best parts of CrossFit is COMMUNITY! You get to enjoy your workout and make friends doing it.The three owners of CrossFit MontCo can attest that being a part of the CrossFit community has IMPROVED their physical, mental and social wellness.

The CrossFit model can work for EVERYONE, ranging from the inexperienced, timid gym goer to the elite athlete.The beauty of our program model is that all movements can be SCALED and MODIFIED to the needs of the individual. If you don't believe us, drop in, watch a class and talk to one of our coaches!

ON RAMP COURSE SATURDAYS & SUNDAYS
CLICK HERE to visit our contact page to sign up.

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as well as introduce our coaches and facility. As such, it is important for you to attend the requisite OnRamp before attending the normal class. We are currently scheduling On Ramps on Saturdays and Sundays. Other accommodations can be made.



THE 2015 LURONG LIVING RESOLUTION CHALLENGE 1/19 - 2/22
CLICK HERE for more info or to sign up.

The Lurong Living Resolution Challenge platform allows for individuals to compete simultaneously as an individual and for their Affiliate Team. The 5 week Challenge tracks diet compliance, body composition (measurements and weight), resolutions and goals,, workout performance, and improvements. The Challenge also provided meal planning, recipes, exclusive blog content, and a supportive community. All levels of CrossFitters can contribute to their team's success!



CFMC CORNHOLE LEAGUE 2/8
CLICK HERE for more info or to sign up.

Looking for something fun to do this winter? Grab a partner and join us at our new league starting this January in the Norristown, Plymouth Meeting area at CrossFit Montco! The league will take place on Sunday afternoons and is BYOB so be sure to bring your favorite winter beverages!



2015 REEBOK CROSSFIT GAMES OPEN 2/26 - 3/30
CLICK HERE for more info or to sign up.

The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all. The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks, and post their scores online.

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