CrossFit is a core strength and conditioning program that delivers a fitness program that is by design: broad, general, and inclusive. Elements of track and field, gymnastics, Olympic weight lifting, and strongman are combined in short, intense, daily workouts to maximize RESULTS for any individual.
CrossFit teaches FUNCTIONAL movement patterns, or movements that you translate to real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. One of the best parts of CrossFit is COMMUNITY! You get to enjoy your workout and make friends doing it.The three owners of CrossFit MontCo can attest that being a part of the CrossFit community has IMPROVED their physical, mental and social wellness.
The CrossFit model can work for EVERYONE, ranging from the inexperienced, timid gym goer to the elite athlete.The beauty of our program model is that all movements can be SCALED and MODIFIED to the needs of the individual. If you don't believe us, drop in, watch a class and talk to one of our coaches!