CrossFit is a core strength and conditioning program that delivers a fitness program that is by design: broad, general, and inclusive. Elements of track and field, gymnastics, Olympic weight lifting, and strongman are combined in short, intense, daily workouts to maximize RESULTS for any individual.

CrossFit teaches FUNCTIONAL movement patterns, or movements that you translate to real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. One of the best parts of CrossFit is COMMUNITY! You get to enjoy your workout and make friends doing it.The three owners of CrossFit MontCo can attest that being a part of the CrossFit community has IMPROVED their physical, mental and social wellness.

The CrossFit model can work for EVERYONE, ranging from the inexperienced, timid gym goer to the elite athlete.The beauty of our program model is that all movements can be SCALED and MODIFIED to the needs of the individual. If you don't believe us, drop in, watch a class and talk to one of our coaches!


CLICK HERE to visit our contact page to sign up.

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as well as introduce our coaches and facility. As such, it is important for you to attend the requisite OnRamp before attending the normal class. We are currently scheduling On Ramps on Saturdays and Sundays. Other accommodations can be made.


CLICK HERE for more info.

A competition for beginner and intermediate athletes for a day of 3 fun WODs at intensity and difficultly levels that are suited for the regular CrossFit athlete! The WODs will be released by the end of August. The workouts are specifically designed for the average CrossFit athlete who might not yet have any high-skill movements or pull ups just yet.

5K PUMP N RUN 10/10

CLICK HERE for more info.

We are seeking sponsors for the event. Own a business or know someone that does, let you know how to get in touch with them! We will also need manpower that day, if you don't want to participate you can help us work the event.


CLICK HERE for more info.

The Reebok Spartan Sprint: This is the shortest course of the spartan races. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The 3+ Mile Sprint may be the shortest distance but it packs more than 20 Signature Spartan Obstacles including mud, fire, walls and barbed wire. If you think you can’t do it, you’re wrong. Get to the starting line and show yourself what you are capable of.


This was by far one of our best events to date last year, plan to be here!


Map - Location