CrossFit is a core strength and conditioning program that delivers a fitness program that is by design: broad, general, and inclusive. Elements of track and field, gymnastics, Olympic weight lifting, and strongman are combined in short, intense, daily workouts to maximize RESULTS for any individual.

CrossFit teaches FUNCTIONAL movement patterns, or movements that you translate to real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. One of the best parts of CrossFit is COMMUNITY! You get to enjoy your workout and make friends doing it.The three owners of CrossFit MontCo can attest that being a part of the CrossFit community has IMPROVED their physical, mental and social wellness.

The CrossFit model can work for EVERYONE, ranging from the inexperienced, timid gym goer to the elite athlete.The beauty of our program model is that all movements can be SCALED and MODIFIED to the needs of the individual. If you don't believe us, drop in, watch a class and talk to one of our coaches!

CLICK HERE to visit our contact page to sign up.
OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as well as introduce our coaches and facility. As such, it is important for you to attend the requisite OnRamp before attending the normal class. We are currently scheduling On Ramps on Sundays and the 3rd Saturday of every month. Other accommodations can be made.

CLICK HERE to visit their event page to sign up.
A CrossFit Competition for beginner and intermediate athletes! Come out and throw down with your friends from your gym and other local gyms. This event is designed for people who have not competed a lot in the past.


CLICK HERE to sign up.
The comp is on Saturday October 18th from 7:00 am to 7:00 pm. Come cheer for our MontCo athletes that are competing. We'd love for as many of our members to come out and support them as they go out there and give it their all to represent themselves as well as the Box that we all love so much.


CLICK HERE to visit our contact page to sign up.
We will be joining Crossfit Manayunk & CrossFit 2 Street for the 1st in house weightlifting meet on Saturday October 18th. It will be ran just like a real weightlifting meet with weight classes and all. We encourage everyone to sign up but especially those that have dove into the new weightlifting classes on Tuesday and Thursday night. The cost of the meet will be $35 a person.

CLICK HERE to visit our contact page to sign up.
We will be joining Crossfit Manayunk & CrossFit 2 Street for the 2nd in house CF Comp, this times it partner time!!!!! Saturday October 25th will be our 1st boy/girl partner comp. There will be 2 divisions R/x and scaled. Cost will be $80 a team which includes 2 t-shirts, and there will be a pot luck style BBQ and tailgate after the comp.

Map - Location