Gift Donations due to Jody this weekend- please help brighten someones holiday! Ask a Coach for details!!!

December 6, 2017

CrossFit MontCo - CrossFit


Weightlifting

Squat Clean ( 1 Sq Clean- Emotm for 15 min @85%)

Partner Metcon

Partner Alternation (Time)


Wod-

For time (20 min cap)

Partner wall balls 100 total
Alternating burpees 100
Alternating thrusters 100 (95/65)

After Party